Start improving your health and wellness today.

Andi offers a holistic approach to nutrition and health. Feel free to reach out directly to learn how to get help today.

Services

Nutrition Counseling

Menu Planning

Weight Management

Hormone Dysfunction

Lab Testing

Much More!

Initial Consultation

60 Minute Initial Intake

Comprehensive Health History

Nutrition Assessment

Laboratory Ordering (if applicable)

Laboratory Review (if applicable)

Personalized Dietary Recommendations

Personalized Supplement Recommendations

Health & Wellness Coaching

Exercise Recommendations

Goal Setting

Personalized 7-day Meal Plan with Recipes

Follow-up Consultation

30 Minute Follow-up Session

Review Goals

Accountability

Monitoring of Progress

Plan Reassessment and Adjustments

Health & Wellness Coaching 

Communication between sessions via HIPPA compliant text platform

Supplement Assessment

30 Minute Evaluation

Personalized Supplement Recommendations

*Supplements Not Included

Cost: $125

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Meal Plan

Personalized 7-day Meal Plan

Includes Recipes

Plans offered: Low Carbohydrate, Sports Endurance, Low Sodium, Gluten-Free, Detox, Weight Loss, Auto-Immune Paleo (AIP), Anti-Inflammatory, Diabetes, Low Fodmap, Vegetarian-Vegan, Gout, Gerd, Hearth Health, Low Histamine 

Cost: $150

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Comprehensive Blood Work Analysis

Tired of being told your labs are “normal” but you still don’t feel well? Dive deeper into
your health with our analysis.

Gain insight into your health with a thorough analysis of your blood markers.

Understand your body’s functioning beyond just “normal” ranges.

Receive a detailed PDF report comparing your values to both conventional and optimal levels.

Receive a detailed PDF report comparing your values to both conventional and optimal levels.

Optimal vs. Conventional Values

Explore the difference between optimal and conventional lab values.

Optimal values reflect the ideal functioning of the body for optimal health and vitality.

Conventional values often only indicate whether you fall within a broad range, neglecting individualized health needs.

Cost: $125 includes a 30-minute phone call to discuss results

*If you need labs ordered, then you will need to schedule an initial session with Andi.
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Simplify your journey with a Nutrition Program

3 Month Program

60 minute Initial Intake

Six 30 minute Follow-up Consultations

Supplement Assessment

Personalized Dietary Recommendations

Meal Planning

Health & Wellness Coaching

Communication between sessions via HIPPA compliant text platform

6 Month Program

60 minute Initial Intake

Eleven 30 minute Follow-up Consultations

Supplement Assessment

Personalized Dietary Recommendations

Meal Planning

Health & Wellness Coaching

Communication between sessions via HIPPA compliant text platform

Appointments

Initial Session

Schedule your Initial 60 minute nutrition counseling session with Andi!

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