Start improving your health and wellness today.
Andi offers a holistic approach to nutrition and health. Feel free to reach out directly to learn how to get help today.
Services
Nutrition Counseling
Menu Planning
Weight Management
Hormone Dysfunction
Lab Testing
Much More!
Initial Consultation
60-90 Minute Initial Intake
Comprehensive Health History
Nutrition Assessment
Laboratory Ordering (if applicable)
Laboratory Review (if applicable)
Personalized Dietary Recommendations
Personalized Supplement Recommendations
Health & Wellness Coaching
Exercise Recommendations
Goal Setting
Personalized 7-day Meal Plan with Recipes
*Time of session will be discussed on Health Strategy Call
Follow-up Consultation
30-45 Minute Follow-up Session
Review Goals
Accountability
Monitoring of Progress
Plan Reassessment and Adjustments
Health & Wellness Coaching
Communication between sessions via HIPPA compliant text platform
*Time of session will be discussed on Health Strategy Call
Supplement Assessment
30 Minute Evaluation
Personalized Supplement Recommendations
*Supplements Not Included
Meal Plan
Personalized 7-day Meal Plan
Includes Recipes
Plans offered: Low Carbohydrate, Sports Endurance, Low Sodium, Gluten-Free, Detox, Weight Loss, Auto-Immune Paleo (AIP), Anti-Inflammatory, Diabetes, Low Fodmap, Vegetarian-Vegan, Gout, Gerd, Hearth Health, Low Histamine
Simplify your journey with a Nutrition Program
3 Month Program
60-90 minute Initial Intake
Six 30 or 45 minute Follow-up Consultations
Supplement Assessment
Personalized Dietary Recommendations
Meal Planning
Health & Wellness Coaching
Communication between sessions via HIPPA compliant text platform
*Time of session will be discussed on Health Strategy Call
6 Month Program
60-90 minute Initial Intake
Eleven 30 or 45 minute Follow-up Consultations
Supplement Assessment
Personalized Dietary Recommendations
Meal Planning
Health & Wellness Coaching
Communication between sessions via HIPPA compliant text platform
*Time of session will be discussed on Health Strategy Call
Online Appointments
Health Strategy Call
Schedule your Health Strategy Call to see if working together is the best next step in your wellness journey .
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