Start improving your health and wellness today.

Andi offers a holistic approach to nutrition and health. Feel free to reach out directly to learn how to get help today.

Services

Nutrition Counseling

Menu Planning

Weight Management

Hormone Dysfunction

Much More!

Initial Consultation

60-90 Minute Initial Consultation

Nutrition Assessment

Customized dietary recommendations

Health & Wellness Coaching

Exercise Recommendations

Goal Setting

Customized 7-day Meal Plan with Recipes

*Time of session will be discussed on Health Strategy Call

Follow-up Consultation

60-90 Minute Follow-up Consultation

Review goals

Customized dietary recommendations

Health & Wellness Coaching 

Communication between sessions via HIPPA compliant text platform

*Time of session will be discussed on Health Strategy Call

Supplement Assessment

30 minute evaluation

Customized recommendations of which supplements are appropriate for you

*Supplements Not Included

Meal Plan

Customized 7-day Meal Plan

Includes Recipes

Plans offered: Low Carbohydrate, Sports Endurance, Low Sodium, Gluten-Free, Detox, Weight Loss, Auto-Immune Paleo (AIP), Anti-Inflammatory, Diabetes, Low Fodmap, Vegetarian-Vegan, Gout, Gerd, Hearth Health, Low Histamine 

Simplify your journey with a Nutrition Program

3 Month Program

60-90 minute Initial Consultation

Six 30 or 45 minute Follow-up Consultations

Supplement Assessment

Customized Dietary Recommendations

Meal Planning

Health & Wellness Coaching

Communication between sessions via HIPPA compliant text platform

*Time of session will be discussed on Health Strategy Call 

6 Month Program

60-90 minute Initial Consultation

Eleven 30 or 45 minute Follow-up Consultations

Supplement Assessment

Customized Dietary Recommendations

Meal Planning

Health & Wellness Coaching

Communication between sessions via HIPPA compliant text platform

*Time of session will be discussed on Health Strategy Call 

Online Appointments

Health Strategy Call

Schedule your Health Strategy Call to see if working together is the best next step in your wellness journey .

*Should we decide to work together this fee will be applied to your package.

Supplement Assesment

30 minute evaluation, Customized recommendations of which supplements are appropriate for you

 * Supplements Not Included 

Meal Plan

Customized 7-day Meal Plan Includes Recipes Plans offered: Low Carbohydrate, Sports Endurance, Low Sodium, Gluten-Free, Detox, Weight Loss, Auto-Immune Paleo (AIP), Anti-Inflammatory, Diabetes, Low Fodmap, Vegetarian-Vegan, Gout, Gerd, Hearth Health, Low Histamine 

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