Start improving your health and wellness today.
Andi offers a holistic approach to nutrition and health. Feel free to reach out directly to learn how to get help today.
Services
Nutrition Counseling
Menu Planning
Weight Management
Hormone Dysfunction
Much More!
Initial Consultation
60-90 Minute Initial Consultation
Nutrition Assessment
Customized dietary recommendations
Health & Wellness Coaching
Exercise Recommendations
Goal Setting
Customized 7-day Meal Plan with Recipes
*Time of session will be discussed on Health Strategy Call
Follow-up Consultation
60-90 Minute Follow-up Consultation
Review goals
Customized dietary recommendations
Health & Wellness Coaching
Communication between sessions via HIPPA compliant text platform
*Time of session will be discussed on Health Strategy Call
Supplement Assessment
30 minute evaluation
Customized recommendations of which supplements are appropriate for you
*Supplements Not Included
Meal Plan
Customized 7-day Meal Plan
Includes Recipes
Plans offered: Low Carbohydrate, Sports Endurance, Low Sodium, Gluten-Free, Detox, Weight Loss, Auto-Immune Paleo (AIP), Anti-Inflammatory, Diabetes, Low Fodmap, Vegetarian-Vegan, Gout, Gerd, Hearth Health, Low Histamine
Simplify your journey with a Nutrition Program
3 Month Program
60-90 minute Initial Consultation
Six 30 or 45 minute Follow-up Consultations
Supplement Assessment
Customized Dietary Recommendations
Meal Planning
Health & Wellness Coaching
Communication between sessions via HIPPA compliant text platform
*Time of session will be discussed on Health Strategy Call
6 Month Program
60-90 minute Initial Consultation
Eleven 30 or 45 minute Follow-up Consultations
Supplement Assessment
Customized Dietary Recommendations
Meal Planning
Health & Wellness Coaching
Communication between sessions via HIPPA compliant text platform
*Time of session will be discussed on Health Strategy Call
Online Appointments
Health Strategy Call
Schedule your Health Strategy Call to see if working together is the best next step in your wellness journey .
*Should we decide to work together this fee will be applied to your package.
Supplement Assesment
30 minute evaluation, Customized recommendations of which supplements are appropriate for you
* Supplements Not Included
Meal Plan
Customized 7-day Meal Plan Includes Recipes Plans offered: Low Carbohydrate, Sports Endurance, Low Sodium, Gluten-Free, Detox, Weight Loss, Auto-Immune Paleo (AIP), Anti-Inflammatory, Diabetes, Low Fodmap, Vegetarian-Vegan, Gout, Gerd, Hearth Health, Low Histamine
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