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Andi offers a holistic approach to nutrition and health. Feel free to reach out directly to learn how to get help today.

Services

Nutrition Counseling

Menu Planning

Weight Management

Hormone Dysfunction

Lab Testing

Much More!

Initial Consultation

60-90 Minute Initial Intake

Comprehensive Health History

Nutrition Assessment

Laboratory Ordering (if applicable)

Laboratory Review (if applicable)

Personalized Dietary Recommendations

Personalized Supplement Recommendations

Health & Wellness Coaching

Exercise Recommendations

Goal Setting

Personalized 7-day Meal Plan with Recipes

*Time of session will be discussed on Health Strategy Call

Follow-up Consultation

30-45 Minute Follow-up Session

Review Goals

Accountability

Monitoring of Progress

Plan Reassessment and Adjustments

Health & Wellness Coaching 

Communication between sessions via HIPPA compliant text platform

*Time of session will be discussed on Health Strategy Call

Supplement Assessment

30 Minute Evaluation

Personalized Supplement Recommendations

*Supplements Not Included

Meal Plan

Personalized 7-day Meal Plan

Includes Recipes

Plans offered: Low Carbohydrate, Sports Endurance, Low Sodium, Gluten-Free, Detox, Weight Loss, Auto-Immune Paleo (AIP), Anti-Inflammatory, Diabetes, Low Fodmap, Vegetarian-Vegan, Gout, Gerd, Hearth Health, Low Histamine 

Simplify your journey with a Nutrition Program

3 Month Program

60-90 minute Initial Intake

Six 30 or 45 minute Follow-up Consultations

Supplement Assessment

Personalized Dietary Recommendations

Meal Planning

Health & Wellness Coaching

Communication between sessions via HIPPA compliant text platform

*Time of session will be discussed on Health Strategy Call 

6 Month Program

60-90 minute Initial Intake

Eleven 30 or 45 minute Follow-up Consultations

Supplement Assessment

Personalized Dietary Recommendations

Meal Planning

Health & Wellness Coaching

Communication between sessions via HIPPA compliant text platform

*Time of session will be discussed on Health Strategy Call 

Online Appointments

Health Strategy Call

Schedule your Health Strategy Call to see if working together is the best next step in your wellness journey .

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