About Me

Andi Coffee, MS, MA, LDN, CNS®, NBC-HWC, Licensed Dietitian Nutritionist | Board Certified Nutritionist | Board Certified Health & Wellness Coach

Andi Coffee is an esteemed professional in the field of nutrition, holding multiple credentials that showcase her expertise. As a Licensed Dietitian Nutritionist and a Board Certified Nutrition Specialist (CNS), she brings over 19 years of experience to her practice. Additionally, Andi is a National Board Certified Health and Wellness Coach, further enhancing her ability to guide clients towards optimal health.

Andi’s approach to her work involves delving deep into the root causes of her clients’ health issues, utilizing a Functional Medicine perspective. Her dual Masters Degrees in Nutrition and Functional Medicine and Human Service Counseling, coupled with certifications in Weight Loss, Behavior Modification, Tobacco Interventionist, and WellCoaches, attest to her comprehensive knowledge and commitment to holistic care.

Through evidence-based research, Andi empowers her clients to achieve their ideal level of wellness. Her proficiency extends to a wide range of health concerns, including hormone dysfunction, autoimmune diseases, gut disorders, and weight management.

While Arizona serves as her home base, Andi provides virtual consultations to clients throughout the country. For those seeking in-person visits, she offers her services in Anthem, Arizona.

Education, Licenses & Certifications

Bachelor of Science in Human Nutrition

From Arizona State University in Tempe, Arizona

Master of Science in Nutrition & Functional Medicine

From University of Western States

Master of Arts in Human Service Counseling with emphasis on Life Coaching

From Liberty University

National Board Certified Health & Wellness Coach (NBC-HWC)

WellCoaches Certified (HWC)

Licensed Dietitian Nutritionist (LDN)

Licensed Dietitian Nutritionist (LDN) I am licensed by the states of Maryland and Florida. You might be wondering why I am licensed in these states since I live in Arizona. Nutrition laws vary by state, Arizona does not offer or require licensure for Nutritionists.

Certified Nutrition Specialist (CNS)

CNS is a nationally recognized and board-approved certification that requires a master’s degree, completion of a 1,000-hour supervised internship, and passing a robust exam.

Have you ever thought, “What is a holistic nutritionist?” after seeing the term “holistic nutritionist”? How is this different from visiting a typical dietitian? Does one suit me well? You’ll find the answers to those queries here. Making nutritional and lifestyle suggestions is the role of a holistic nutritionist. Along with the person’s capacity for change, they take into account everything about them. Social life, stress, money, housing, psychological aspects, and other things could be included in this. Using optimal diet and lifestyle practices, holistic nutritionists aim to maximize the body’s natural capacity for healing. Realizing the connection between the mind and body, they view every individual as a whole.

It should be noted that the designation “holistic nutritionist” is not accredited. Regardless of whether they hold a nutrition degree or not, anyone can identify as a holistic nutritionist. However, only a certified nutritionist specialist (CNS) can provide you with the best care. CNS is a nutrition specialist who holds a graduate degree from an institution that has received complete accreditation in the field. Expert-certified nutritionists evaluate the advantages and restrictions of dietary supplements, therapeutic diets, and research biases.

Holistic nutrition is an approachable field for both nutritionists and dietitians. It is illegal for nutritionists—holistic or not—to offer medical nutrition therapy, in contrast to dietitians. This implies that they are unable to provide advice on how to treat different illness conditions, including diabetes or heart disease.

Here, we cover all about holistic nutrition in Arizona, MD, and FL, what dietitians do, how to locate one, how they assist patients, and what to anticipate during consultations.

What does a holistic nutritionist do?

A holistic nutritionist focuses on improving lifestyle aspects rather than just prescribing a diet when educating patients about nutrition. In the context of medicine, “holistic” means “concerned with the care of the entire person in all aspects of well-being including the physical, psychological, and social, rather than with diseases and symptoms in isolation, and frequently using natural or traditional remedies.”

Each patient is treated as an individual by a holistic nutritionist, who helps them determine what nutritional adjustments they can and are willing to make to alter their eating patterns.

In addition, lifestyle elements like stress, emotions, the environment, and social interactions that influence unhealthy eating decisions will be discussed.

While a “standard” nutritionist might not work with a patient in this manner, a holistic nutritionist will most likely do so. Usually, it is determined by the nutritionist’s training, background, and moral principles.

How many patients benefit from a holistic nutritionist?

Patients seeking to optimize their health through diet modification will receive education from a certified holistic nutritionist. Each patient’s existing diet will be evaluated, and recommendations for which items to limit and which to include more of will be given. In other aspects of the patient’s life, they also assist in the development of healthy behaviors. This could entail walking more, eating less to deal with emotions, or engaging in mindfulness exercises.
Above all, their role will be to assist patients in gradually forming new habits and learning how to maintain them reasonably.

Patients can receive the following assistance from a Licensed Dietitian Nutritionist:

  • Engage in mindful eating – Learn to enjoy food by using all of your senses. To avoid overindulging, learn to eat when you’re hungry and quit when you’re satisfied.
  • Cut down on inflammation – Include foods that have anti-inflammatory characteristics to lower inflammation in the body and lower the chance of developing a number of disorders.
  • Dinner schedule – Get comfortable creating meal plans that satisfy your needs for each day’s nutrients.
  • Close dietary gaps – Assess the diet and provide a remedy for any potential nutrient shortages that may arise.
  • Discover the fundamentals of a healthy diet – Find out which foods, in what proportions, should be eaten for best health.
  • Determine any potential dietary sensitivity – To identify foods that might be contributing to disease or other health problems, get advice on an elimination diet.
  • Acquire cooking and meal preparation skills – Learn how to prepare nutritious meals and get resources to help with it.
  • Get in shape – Make the food adjustments that are advised, and increase your exercise to shed pounds.
  • Minimize the risk of illness – Get the information and advice required to alter your diet and lower your chance of developing certain diseases.
  • Boost your health – Find out how to include a variety of nutrient-dense foods in your meals and snacks throughout the day.
  • Lessen tension and elevate emotion – It is simpler to establish healthier eating habits when factors that lead to bad food decisions are addressed.
  • Engage your family members – Family members should be educated to provide additional support and to lessen environmental triggers that result in unhealthy eating choices.

What distinguishes a holistic nutritionist from a traditional dietitian or nutritionist?

Consider the following situation: you seek the advice of a nutritionist or dietician with the goal of losing weight. The dietitian then advises you to follow a ketogenic diet. After providing an explanation of the keto diet and going over a handout that lists recommended items, they send you on your way.

Excellent, you’re ecstatic to have a weight loss plan. After you start the diet, you find that consuming so many high-fat items isn’t making you feel good. Additionally, you are left without any Christmas sweets and must now prepare two separate meals for your family and yourself.

This nutritionist or dietitian was making recommendations based on your want to lose weight—or really, anyone’s desire to lose weight—instead of considering you as a whole person.

A visit to a holistic nutritionist or CNS will entail many different procedures. A holistic nutritionist and you would work together to create a plan that suits your needs and way of living.

Among the suggestions are suggestions on how to modify your present diet to make it lower in calories and healthier but still palatable to you and your family. You may talk about how you fit fitness into your hectic day and how you could still occasionally indulge in holiday delights.

Different approaches to patient care can be taken by holistic and non-holistic practitioners, as demonstrated by the instances above.

While examining the individual as a whole and taking lifestyle aspects into account is a common strategy taken by holistic nutritionists, this is not to say that other dietitians and nutritionists don’t also use this method. Plenty of nutritionists and dietitians carry out similar actions without utilizing this phrase.

Make sure the nutritionist you choose for Holistic Healing in Arizona is certified to offer medical nutrition treatment when making this decision. Find the person who is the most excellent fit for you by taking your time. Examine profiles and, if feasible, request complimentary consultations or discovery calls.

What is the ideal time to visit a holistic nutritionist?

There are numerous advantages to consulting a nutritionist. At any stage of life, consulting a holistic nutritionist might be advantageous. We suggest scheduling a visit as soon as possible.

The cause of a great deal of preventable diseases is terrible eating habits. One of the best ways to lower your risk of illnesses, cancer, obesity, and other health issues is to optimize your diet with the help of a nutritionist.

To assist you in making nutritional and lifestyle changes, get in touch with a holistic nutritionist. Get professional assistance if you know you should be eating better but are having trouble doing so. Frequently, there are underlying issues that must be resolved initially.

You might use food as a coping mechanism for your negative feelings, such as anger, loneliness, or unhappiness. It is necessary for you to get assistance in determining the causes of your unhealthy eating patterns and creating substitutes to ease your feelings.

Seeing a holistic nutritionist increases the likelihood that they will probe further to find the root causes of your unhealthy eating patterns. It gets simpler to improve your eating habits once you start addressing these problems and making lifestyle adjustments.

How scheduling registered dietitians is made easier with Balance Nutrition with Andi

Our mission at Balance Nutrition with Andi is to assist clients in locating holistic dietitians that meet their needs, preferences, and insurance coverage. We’ll verify your insurance when you make an appointment with one of our CNS so you know precisely how much, if anything, you’ll be responsible for paying.

Schedule a consultation with Andi today!

Please explore our services, then let’s talk about how we can help you meet your health and wellness goals. Schedule a no-obligation consultation with a Licensed Dietitian Nutritionist today – call (623) 688-1498.

Sign up here to get Andi’s collection of 50 healthy recipes with 5 ingredients or less! Additionally, you will be subscribed to Andi’s bi-weekly tips, resources, and words of encouragement.

Get My E-book Now!